Yoga Session

Yoga

Attending a regular yoga class can:

 

  • Improve your muscle strength and tone

  • Increase your flexibility

  • Help motivate you to reduce your weight

  • Improve your balance and help to prevent falls

  • Protect you from injury

 

Most studies suggest that yoga is a safe and effective way to exercise and NHS Choices states there is some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, arthritis, aches and pains including low back pain, as well as depression and stress.

I offer enjoyable, friendly classes with an emphasis on gentle stretching, building strength and coordinating movement to breath. The addition of mellow music also encourages the body and mind to de-stress.

Thursday mornings from 9.30am – 10.45am
 
Ashdon Village Hall, Radwinter Road, Ashdon Village
(10 minutes from Saffron Walden)
Plenty of parking

Costs:

 

You can ‘drop into’ class for £12 per session or purchase a 5-class pass for £50.

What sizes do you offer?


Our Standard sizes are below however if you require a different size please get in touch and we will see what we can do! For Watercolour Prints we offer: A5 - 14.8cm x 21cm
A4 - 21cm x 29.7cm
A3 - 29.1cm x 42cm For our Retro Posters we offer:
A4 - 21cm x 29.7cm
A3 - 29.1cm x 42cm For Custom and Home Prints we offer: A5 - 14.8cm x 21cm
A4 - 21cm x 29.7cm
A3 - 29.1cm x 42cm For our Map Posters we offer:
A4 - 21cm x 29.7cm
A3 - 29.1cm x 42cm




How much is shipping?


Shipping to the UK is free of charge whilst there is a charge for europe and international delivery. See item details for pricing when at checkout.




Can I pay for express shipping?


Yes! We offer a delivery upgrade from our standard shipping to 'Signed For' in the UK and we also offer a 'Tracked and Signed' option for Europe and International customers. Prices may vary.




How long will my print take to arrive?


We try our best to process, package and ship orders daily. You will be notified via Etsy once your order has been processed and shipped and shipping times may vary.




What do I need to provide for a Custom Print?


We ask that you provide a high resolution image usually arouns 2000pixels wide or larger for high quality prints. We cannot use images taken from the web unless you have strict permission by the owner of the image.




How are the prints packaged?


All of our prints are packaged in a cellophane sleeve to protect them should anything happen to the outer envelope. They are then placed inside either a board backed envelope to stop them from bending or inside a tube depending on the size of the print.





About Me

I have a background in movement therapy and trained as a yoga teacher at CAMYOGA, Cambridge, in 2012.  Prior to this I taught Pilates and developed modules and teaching in Pilates as part of a degree programme at The University of East London.  My classes usually include some of the beneficial elements of Pilates and from my work with Chinese medicine, I also incorporate the sense of ‘flow’ that emulates Tai Chi and Qi Gong, Chinese remedial movement systems. I am also a member of The Laban Guild and hold their certificate, Laban Creative Dance Leader.

 

My aim is to help you master the ability to gain sufficient body awareness to allow the body to relax into postures that release pain, stiffness and tension.

How Do I Join A Class?

 

You can simply drop in and try one of the classes above or contact me.

Email: charmianwylde@gmai.com

Telephone: 07841263020

Yoga Pose