Yoga
Attending a regular yoga class can:
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Improve your muscle strength and tone
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Increase your flexibility
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Help motivate you to reduce your weight
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Improve your balance and help to prevent falls
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Protect you from injury
Most studies suggest that yoga is a safe and effective way to exercise and NHS Choices states there is some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, arthritis, aches and pains including low back pain, as well as depression and stress.
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I offer enjoyable, friendly classes with an emphasis on gentle stretching, building strength and coordinating movement to breath. The addition of mellow music also encourages the body and mind to de-stress.
Thursday mornings from 9.30am – 10.45am
Ashdon Village Hall, Radwinter Road, Ashdon Village
(10 minutes from Saffron Walden)
Plenty of parking
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Costs:
You can ‘drop into’ class for £12 per session or purchase a 5-class pass for £50.
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Winter Warmer - to book:​
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Cost: £20
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Please email Charmian at charmianwylde@gmail.com
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Data Protection Policy
In line with the General Data Protection Regulations (GDPR), we are required to advise our patients of our Data Protection Policy.
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All information provided will be treated as confidential, and will not be given to any other person or organisation with the written consent of the patient concerned.
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As part of the Patient Record, this clinic is required to retain information for the purposes of consultations for treatment and recording subsequent treatments. Use by third-party medical practitioners will only be allowed with the specific permission of the patient.
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It may be helpful during the course of your treatment for the practitioner to inform your GP about areas of your health and treatment, or to obtain details of your medical history. Your written consent is required for this and I will inform you before doing so,
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All paper files and information may be electronically scanned and stored on computer file, or alternatively retained as paper records, for as long as the patient remains a patient of the clinic, and thereafter for a period of 7 years.
Information held both manually and electronically in files will be accessible only to staff of the clinic.