Yoga
Attending a regular yoga class can:
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Improve your muscle strength and tone
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Increase your flexibility
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Help motivate you to reduce your weight
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Improve your balance and help to prevent falls
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Protect you from injury
Most studies suggest that yoga is a safe and effective way to exercise and NHS Choices states there is some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, arthritis, aches and pains including low back pain, as well as depression and stress.
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I offer enjoyable, friendly classes with an emphasis on gentle stretching, building strength and coordinating movement to breath. The addition of mellow music also encourages the body and mind to de-stress.
Thursday mornings from 9.30am – 10.45am
Ashdon Village Hall, Radwinter Road, Ashdon Village
(10 minutes from Saffron Walden)
Plenty of parking
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Costs:
You can ‘drop into’ class for £12 per session or purchase a 5-class pass for £50.
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Winter Warmer - to book:​
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Cost: £20
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Please email Charmian at charmianwylde@gmail.com
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Ashdon Acupuncture Covid-19 Safe Practice Policy and Guidelines
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The health and safety of everyone who comes to Ashdon Acupuncture Clinic is paramount. In accordance with The British Acupuncture Council (BAcC) Covid-19 safe practice policy, please read current guidelines below (as of January 2022 and subject to change).
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Before your appointment
We need to check whether it is safe to treat you at the moment and will therefore ask you to read and sign the BAcC Covid-19 consent form (please find link at the bottom of this page) before your treatment can go ahead. If it is not safe to treat you, a telephone or online consultation may be an alternative.
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Going to the Clinic
Please travel light and take very little with you into the clinic. If possible, leave bags and coats in the car. A wipeable ‘bucket’ will be available for belongings and clothes. Please attend the clinic alone unless you need a chaperone, parent or carer.
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Your Treatment
Special arrangements are now in place to safeguard you when you go for acupuncture:
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You will be asked to use the hand sanitizer on arrival and following your treatment at the clinic
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Consultations will take place at a 2m distance (as before). During the treatment, I will be wearing a mask and would request that you do the same.
You can either bring your own or masks will be available in the clinic.
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Towels are changed after each patient.
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Massage techniques will be carried out wearing gloves and are limited at this time. Heat lamps and moxa are unaffected.
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After your treatment
The clinic treatment room is thoroughly cleaned, disinfected and aired between patients.
If you develop Covid-19 symptoms, or receive a confirmed diagnosis within 48 hours of attending Ashdon Acupuncture, please inform: NHS Test and Trace Service and Ashdon Acupuncture.
I’m sure you will understand these protocols are for everyone’s safety.
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Appointments can be made by phone: 07841263020 or 01799 584494, or by email: acu@ashdonacupuncture.co.uk
Charmian Wylde
January 2022