Yoga
Attending a regular yoga class can:
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Improve your muscle strength and tone
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Increase your flexibility
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Help motivate you to reduce your weight
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Improve your balance and help to prevent falls
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Protect you from injury
Most studies suggest that yoga is a safe and effective way to exercise and NHS Choices states there is some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, arthritis, aches and pains including low back pain, as well as depression and stress.
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I offer enjoyable, friendly classes with an emphasis on gentle stretching, building strength and coordinating movement to breath. The addition of mellow music also encourages the body and mind to de-stress.
Thursday mornings from 9.30am – 10.45am
Ashdon Village Hall, Radwinter Road, Ashdon Village
(10 minutes from Saffron Walden)
Plenty of parking
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Costs:
You can ‘drop into’ class for £12 per session or purchase a 5-class pass for £50.
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Winter Warmer - to book:​
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Cost: £20
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Please email Charmian at charmianwylde@gmail.com
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Booking an Appointment and Fees
The clinic is easy to find, a 10-minute drive from Saffron Walden and just off the main road as you enter Ashdon, in a peaceful environment with plenty of parking.
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We offer a flexible appointment system including evening appointments.
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Fees
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£80 (1.5 hours - consultation and first treatment)
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£60 ( 1 hour – follow up)