Yoga
Attending a regular yoga class can:
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Improve your muscle strength and tone
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Increase your flexibility
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Help motivate you to reduce your weight
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Improve your balance and help to prevent falls
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Protect you from injury
Most studies suggest that yoga is a safe and effective way to exercise and NHS Choices states there is some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, arthritis, aches and pains including low back pain, as well as depression and stress.
I offer enjoyable, friendly classes with an emphasis on gentle stretching, building strength and coordinating movement to breath. The addition of mellow music also encourages the body and mind to de-stress.
Thursday mornings from 9.30am – 10.45am
Ashdon Village Hall, Radwinter Road, Ashdon Village
(10 minutes from Saffron Walden)
Plenty of parking
Costs:
You can ‘drop into’ class for £12 per session or purchase a 5-class pass for £50.
Winter Warmer - to book:
Cost: £20
Please email Charmian at charmianwylde@gmail.com
Helping to Improve your Health
At Ashdon Acupuncture Practice, the aim is to improve your health and wellbeing.
We offer safe and effective treatment designed to help you feel better based on the principles of Chinese medicine that have been researched and refined over thousands of years.
Many people choose acupuncture to relieve persistent aches, pains and specific symptoms, or because they feel generally unwell. It can be very effective when integrated with conventional medicine.
I have more than 30 years of clinical experience and an empathetic approach to resolving a wide range of acute and chronic conditions.
Common Conditions
